LIFESTYLE NEWS - With the news of the body of a 46-year-old woman found in a home at a luxury golf estate in Mossel Bay earlier this week, after she presumably committed suicide several weeks ago, the spotlight has once again fallen on the increase in the suicide rate, coincidentally as the festive season moves into full swing.
In Mossel Bay, suicides, especially that of the youngest victim this year, a nine-year-old learner from Erika Primary, shook the community and caused a concerned group of residents to start a call to action.
This led to the establishment of a facebook page, where help and support can be sought. The South African Depression and Anxiety Group (SADAG) states that there is usually a surge in suicides during the festive season.
According to SADAG, although the festive season for many offers the chance to spend time with friends and family; it is not a joyous occasion for all.
Although suicides occur all year round, rates are notably higher at this time of year, especially for people who spend it alone.
SADAG says suicide takes place mostly among young adults and the elderly.
It states that looking out for a friend or loved one is an important part of preventing suicides.
According to its website, there are 23 suicides a day recorded in South African and 230 serious attempts.
Sadly, South Africa is in the bottom four countries in the world with regards to the provision of mental health treatment.
Three warning signs to look out for:
- People who withdraw from family and friends, especially prior to or during the festive season.
- People who start drinking alcohol more than usual and act out of sorts.
- People who ware negative no matter how hard others try to make them feel better or to see things in a better light.
- Other risk factors include:
- One or more prior suicide attempts
- Family history of mental disorder or substance abuse, suicide or family violence
- Physical or sexual abuse
- Keeping firearms in the home
- Chronic physical illness, including chronic pain
- Incarceration
- Exposure to the suicidal behaviour of others.
- Who to call?
It is important to know that if you are feeling depressed or suicidal, you are not alone.
There are people who care about you: a classmate, friend, favourite teacher, principal, family member or even a counsellor at SADAG.
Trained counsellors will provide help and do referrals to local counsellors, facilities and support groups.
Contact numbers: 0800 21 22 23 (08:00-20:00) or 0800 12 13 14 (20:00-08:00) or send an SMS to 31393 or the Suicide Crisis Helpline (0800 567 567).
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