LIFESTYLE NEWS - These tasty, oven baked chicken strips are a healthy protein addition to your lunch boxes.
Toss in a handful of cherry tomatoes, some celery sticks, a few wheels of corn on the cob and you’re all set.
Ingredients
- 500 g skinless chicken breasts
- 2 cups of corn flake crumbs
- 4 tsp sesame seeds
- 2 tsp mixed dried herbs
- 4 tsp barbeque spice
- salt and pepper to taste
- 2 eggs, beaten
- 4 tsp sunflower oil to grease a baking tray
Method
Preheat oven to 180°C.
Slice chicken breasts into strips.
Mix the breadcrumbs, sesame seeds, herbs and spices in a shallow bowl. Beat the eggs in another bowl.
Dip the chicken slices into the beaten egg mixture and then roll in the breadcrumb mixture.
Place the crumbed chicken strips on a greased oven tray.
Bake for about 15 minutes until the chicken is cooked through and until golden brown, turning once.
