About 75% of women will experience a yeast infection at one point in their lives. In addition, once you get a yeast infection, you are more likely to get another one.
Vaginal yeast infections can be spread by sexual contact, but in general are not considered a sexually transmitted infection.
The candida genus of yeast is a naturally occurring micro-organism in the vaginal area. Its growth is kept in check by the lactobacillus bacteria.
However, these bacteria cannot work effectively if there is an imbalance in your system. This leads to an overgrowth of yeast, which causes the symptoms of vaginal yeast infections.
Risk factors:
- Antibiotics
- Pregnancy or hormonal imbalances near your menstrual cycle
- Uncontrolled diabetes or poor eating habits, including eating many sugary foods
- Weak immune system
- Douching
- Stress
- Lack of sleep
Yeast infections are simple to diagnose. After an initial diagnosis, you may be able to determine the presence of a future yeast infection on your own.
Your doctor will treat your yeast infection according to its severity and complications.
In many cases, you may know exactly what led to your yeast infection.
For example, some women experience these infections every time they take anti-biotics.
By recognising your own risk factors, you can prevent future infections.
Here are some common methods of prevention, most targeted at avoiding bacteria growth near the vagina:
- Avoid wearing tight pants, pantyhose, tights, or leggings
- Avoid using feminine deodorant or deodorant tampons/pads
- Do not sit around in wet clothing - especially bathing suits
- Eat a well-balanced diet
- Eat yogurt or take supplements with lactobacillus
- Wear natural fibres such as cotton, linen, or silk
- Avoid sitting in hot tubs or taking frequent hot tub baths
- Wash underwear in hot water
- Avoid douching
- Change feminine products frequently
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