Exams: 9 things every matric should know

LIFESTYLE NEWS - Matric final examinations have begun; and with that comes a huge responsibility from students to not only survive this difficult period but to do well in their studies.

Here are a few things to remember to boost your exam preparations:

1. Sleep
A good sleep pattern is pivotal to obtaining the maximum results when you study. The recommended amount of time for sleep is eight to 10 hours a day. Even if you choose to break this up, it will ultimately ensure peak performance.

2. Eat well
Healthy eating during exam time will do your brain and body wonders. Research has indicated that a well-nourished brain learns better. Food with high protein, low sugar and carbohydrates can fuel the brain. Avoid food with high sugar as this will lead to poor concentration.

3. Prepare
Getting the results you want comes with a lot of preparation. This means reading through your study notes, listening to subject audio, working through past papers and creating mind maps. The more prepared you are for an exam, the better you will do.

4. Exercise
A healthy body leads to a healthy mind. Exercise during exams is a great way to manage stress, get your body in peak condition and also release the endorphins and serotonin needed to motivate yourself. Try to incorporate your exercise into your study routine.

5. Take breaks
Make sure you take breaks in between studying. Experts believe that the average person’s concentration dies at 18 minutes. That could be an indication of how to structure your breaks.

6. Revise
According to Edutopia, 66% of material is forgotten within seven days if it is not revised. Make sure you revise each subject daily to keep your brain from forgetting the material.

7. Drink water
Drinks lots of water during your studies and during your exam. Drinking water before your exam will improve your performance by 30%. Dehydration can severely affect how your brain is able to process information.

8. Motivate yourself
It’s very important to surround yourself with a supportive group of friends and family during exams to motivate you. Listen to some motivational audio and meditate before you study to help you clear your brain. Avoid multitasking while you study and prioritise activities that keep you motivated.

9. Remember
Millions of people across the world have gone through the same exam process as you have. You are not the first or the last to have to write exams, so make it worthwhile and have a bit of perspective as you embark on this journey. Good luck!