30km run
Men - Lloyd Bosman (1:44:30), Lindile Tokot (1:55:16) and Jugene Maart (2:00:55).
Women - Anel van Wyk (2:19:58), Nancy Cloete (2:23:43) and Lisl Grobler (2:24:45).
Women - Aletta van Rensburg (3:53:45).
Women - Marie Wolmarans (2:15:17), Lisa Behrens (2:19:5) and Theresa Bester (2:22:41).
Women - Cecelia Nel (42:11), Charmaine Lamprecht (44:54) and Nadin Coetzee (49:29).
