LIFESTYLE NEWS - The year 2015 brings with it brand-new opportunities and healthy living should be a top priority.
With the Dr Rossouw Weight Loss and Lifestyle Plan, you can make 2015 your year to free yourself from your overweight prison.
Take care this festive season, enjoy the special days with family and friends and remember, you do NOT have to overeat to the point of explosion, as your body can only use so much energy.
The rest WILL be stored as fat, thus think twice before dishing up HUGE helpings.
Here are a few helpful tips on how to plate and eat this festive season:
2. Have a large glass of water before you dish up, and make sure to go for the salad first!
3. Divide your plate into three: one half and two quarters. Dish up ½ with salad and a ¼ with meat and the other ¼ with wholegrain starch.
4. Steer clear of the creamy, cheesy covered starches and be careful of over-consuming alcohol, it is empty calories and slows down your metabolism with up to 73%!
5. Don't dish up seconds. You do not need it and will battle for weeks to get rid of the after-effects. Rather have some fruit, coffee or tea to tell your mind it is the end of the meal.
By sticking to these simple rules, you can enjoy the energetic feeling after a festive lunch instead of the well-known uncomfortable, sickening feeling of the festive binge.
Be safe, take care and most important of all, enjoy this special time with your loved ones! Season's greetings from the Dr Rossouw Weight Loss team!
Contact Boland Laser and Health Clinic for a lifestyle assessment and for more info on their plan, visit their website at www.drrossouwweightloss.com.
'We bring you the latest Garden Route, Klein-Karoo news'
