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A healthy lifestyle: It's a family affair
A healthy lifestyle: It's a family affair
2017-04-27 07:27:00 AM
LIFESTYLE NEWS - A healthy lifestyle should be enjoyed by all and it should be a family effort. Here are seven ways to make healthy living a family affair:  1. Keep a well-stocked pantry. Keep...
Teeth Grinding (Bruxism)
Teeth Grinding (Bruxism)
2017-04-27 07:20:00 AM
LIFESTYLE NES - Bruxism is a condition in which you grind, clench or gnash your teeth. Bruxism is considered as a sleep related movement disorder. In 70 - 80% of cases this happens subconsciously,...
Try some traditional chakalaka with your Freedom Day braai
Try some traditional chakalaka with your Freedom Day braai
2017-04-26 03:24:04 PM
LIFESTYLE NEWS - Whatever you are planning for Freedom Day, a braai with family and friends will probably feature.  Try this delicious chakalaka recipe to spice up your pap...
2 Ingredients for a younger brain
2 Ingredients for a younger brain
2017-04-26 08:34:13 AM
LIFESTYLE NEWS - Wake Forest University scientists found that drinking a beetroot juice supplement before working out makes the brain of older adults perform more efficiently, mirroring the operations...
Diabetics and carbohydrate intake
Diabetics and carbohydrate intake
2017-04-25 07:30:00 AM
LIFESTYLE NEWS - Here are some key points that Diabetes SA suggests, for diabetics to remember when selecting carbohydrate foods for their daily eating plan:Control your portion sizePortion control is...
Why should certain foods be avoided during pregnancy?
Why should certain foods be avoided during pregnancy?
2017-04-24 10:16:36 AM
LIFESTYLE NEWS - Small, considered changes in the way you eat will help keep both you and your growing baby healthy Pregnancy comes with a long list of things expectant mothers should and should...
Risk factors for breast cancer, symptoms, signs to note
Risk factors for breast cancer, symptoms, signs to note
2017-04-22 08:00:00 AM
LIFESTYLE NEWS - The following are known risk factors for breast cancer in women:  Sex - just being a woman is the biggest risk factor for developing breast cancer.  Age - as with many...
Salt: what's all the fuss about?
Salt: what's all the fuss about?
2017-04-21 07:30:00 AM
LIFESTYLE NEWS - Did you know that in South Africa, 1 in 3 people 15 years or older have high blood pressure (HBP), and up to 50% of them people don't even know it? HBP is defined as a blood pressure...
Parents most at risk of developing colds and flu
Parents most at risk of developing colds and flu
2017-04-20 10:52:00 AM
LIFESTYLE NEWS - As South Africa braces itself for another onslaught of cold and flu infections this winter season, the biggest risk factor for catching the common cold is having children under the...
More on eating disorders
More on eating disorders
2017-04-20 08:05:00 AM
LIFESTYLE NEWS - Symptoms vary with each eating disorder, but the most common symptoms include: abnormally low or high body weight an irregular diet the desire to eat alone or secretly using the...

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The Pink Loerie festival is back for the 17th year. How do you feel about the festival?
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Knysna-Plett Herald 45%
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